Be the first to share what you think! Cantaloupe 1/2 med. Because the majority of the weight of cantaloupe is water, this serving of melon keeps you well hydrated. Approx 227 calories in one large cantaloupe melon Approx 10 calories in 1 oz or 28g of cantaloupe melon. Main info: Cantaloupe Whole Melons - Freshdirect 1/2 cup diced 25.0 calories 6.0 grams carbs 0 grams fat 1.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 grams trans fat. 42 grams of sugar. Amount of net carbs in Cantaloupe: How much fiber is in Cantaloupe? That is a large number, especially considering the fact that it has a large percentage of carbohydrates, which is what gives it the sweet taste. Because of this, I cannot tell you that each and every watermelon contains one specific amount of calories. lol i can relate w/ the whole contacts thing! How does this food fit into your daily goals? There are a huge range of nutritional benefits that can be obtained by including the cantaloupe in your diet, and these are highlighted further down the page in our section all about cantaloupe nutrition. Most people skip this step, but it can be important to do before cutting into the fruit. Log food: Whole Foods Cantaloupe. Did you know that a WHOLE cantaloupe is only 188 calories? Get all Cantaloupe - Cubes nutritional information - Cantaloupe - Cubes calories, protein, fat, carbs and more. 50 mg of sodium. 6.2g vs 7.86g; 3.14g less sucrose per 100g? Medium to large. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Log food: H-E-B Cantaloupe Spears. Sort by. 230 / 2,300 g left. Even if you ate a whole medium-sized cantaloupe, you would only consume 188 calories! - Whole Foods Market. Return from Honeydew Melon Calories to our Food Calories List . thank you! 4 grams fiber. A medium cantaloupe also provides 5 g fiber and 4.5 g protein. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Full nutritional breakdown of the calories in cantaloupe juice based on the calories and nutrition in each ingredient, including Cantaloupe, Carrots, raw and the other ingredients in this recipe. That is a large number, especially considering the fact that it has a large percentage of carbohydrates, which is what gives it the sweet taste. Learn how many calories in Cantaloupe - Cubes. How many calories are in Cantaloupe? Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. Sodium 2,070g. Calories in Cantaloupe Melon based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe Melon. If you consume one-fourth of the melon, you get about 90 calories, … There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Nutrition Facts; For a Serving Size of (g) How many calories are in Cantaloupe? 33: 1 cup, balls = 177g. 1. Calorie breakdown: 5% fat, 87% carbs, 9% protein. In a 3.2 oz wedge from a small sized cantaloupe including the skin/rind, there are 19 calories, In a 4 oz wedge from a medium sized cantaloupe including the skin/rind, there are 23 calories, In a 5.9 oz wedge from a large sized cantaloupe including the skin/rind, there are 35 calories, In a 5.5 ox cup of cantaloupe chunks there are 53 calories, In 1 oz of cantaloupe there are 10 calories, In 10 g of cantaloupe there are 3 calories, In a 5.5 oz cup of cantaloupe chunks there are 54 calories, Vitamin B2 (Riboflavin) - 0.019 milligrams, Vitamin B5 (Pantothenic acid) - 0.105 milligrams. According to Calorie King, a 13 lb melon has about 920 calories. 227 calories in a large cantaloupe melon (6.5" diameter) 53-55 calories in a cup of diced cantaloupe melon. Daily Goals. You'd need to walk 15 minutes to burn 53 calories. Log Food. Source(s): https://shrink.im/a8MNU. About WHOLE FOODS MARKET, CANTALOUPE SPEARS, UPC: 076958621956; WHOLE FOODS MARKET, CANTALOUPE SPEARS, UPC: 076958621956 weigh(s) 128.08 gram per (metric cup) or 4.28 ounce per (US cup), and contain(s) 350 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Ingredients: CANTALOUPE, SUGAR. You'd need to walk 39 minutes to burn 140 calories. Well, per 1/4 of a cantalope there is 47 calories and 3 calories from fat. Advertisement. 1.21g vs 4.35g; 2.6% more glucose per 100g? Serving Size : 1 oz. your calorie needs. Main info: Cantaloupe 1/2 med. Cantalope has a lot of water in it. Inside the orange flesh is something that is highly nutritious and of course edible. This page is dedicated to letting you know how many calories in cantaloupe, so that you can make an informed decision as to what role this melon-like fruit can play in your diet. Cantalope has a lot of water in it. They are not as sweet as the Honeydew variety. Use Your Favorite Foods To Lose Fat Faster AS SEEN ON TV < click here > to GO are saying - Curated tweets by EatThisMuch. Or for extreme efficiency, you can even buy containers of pre-cut fruit, like pineapple, watermelon, and mango. lol i can relate w/ the whole contacts thing! Amount of calories in Cantaloupe: How much fat is in Cantaloupe? 58: 1 cup, cubes = 165g. You'll benefit from 1.6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose).The glycemic index of cantaloupe is estimated to be about five. 1 0. kreitzer. A 5-inch whole honeydew provides around 5 grams of protein and 2 grams of fat. Main info: Honeydew Melon Whole Melons - Freshdirect 0.1 medium melon 50.0 calories 12.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 30.0 mg sodium 0 grams sugar 0 grams trans fat. See below, the Cantaloupe Melon calories for the different serving sizes. Log in or sign up to leave a comment log in sign up. Log Food. Daily Goals. If you eat more than one cup of the melon, the … Close. no comments yet . Little do many Log in or sign up to leave a comment log in sign up. Cantaloupes, just like any other fruit, can come in all different sizes, so it is natural for people to think that the number of calories a cantaloupe contains will vary depending on the size of the fruit. … This will take you 105 minutes of jogging, 255 minutes of walking, 140 minutes of cycling or a 77-minute swim to get rid of. While cantaloupes are low in calories, per calorie, they have a high amount of sugar. There are 140 calories in 1 1/3 cup (1.4 oz) of Whole Foods Market Cantaloupe Spears. Medium to large. Amount of fiber in Cantaloupe: How much glucose is in Cantaloupe? For an entire small cantaloupe about a little over 4" in diameter, there are 150 calories. 4 grams protein. a member? And prostate cancer prevention. There Are 307 calories at a 1/4 around melon of Watermelon. Amount of glucose in Cantaloupe: How much protein is in Cantaloupe? Melons, cantaloupe, raw [includes USDA commodity food A415] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. One cup of cantaloupe contains 53 calories and 12 g sugars. Calculate burning calories for other portions: 100g 1 cup 1 whole large 1 whole medium 1 … So divide that by 4 and you get 11.75 calories. The cantaloupe hails from warmer climates such as Africa and India, although it is presently cultivated in various parts of the world including Europe and North America. 67% Upvoted. 200 calories per whole cantaloupe on average. 4 years ago. 4 years ago. 8 % 4g Protein. Being a perfect example of fruit as it is, the cantaloupe is rarely something that is made into anything else such as a jam or juice, although it makes a wonderful ingredient to a fruit salad. The cantaloupe, or 'rockmelon' as it is also commonly known as, comes from the family of Cucurbitaceae, which includes the vast majority of melons and squashes. 46 grams carbohdrates. share. Apricots, Fresh. 91.45g vs 90.15g; 10.53% more riboflavin per 100g? This will take you 105 minutes of jogging, 255 minutes of walking, 140 minutes of cycling or a 77-minute swim to get rid of. Cantaloupe Whole Melons - Freshdirect. 0 comments. Why is Watermelon better than Cantaloupe Melon? Comprehensive nutrition resource for Honeydew Melon, Raw. One cup of diced cantaloupe has 60 calories, 2 grams of fiber and 1 gram of protein. There are 188 calories in 1 medium Cantaloupe Melon. 50 mg of sodium. The remaining 20 calories come from fat, which has 9 calories per gram. They have a unique appearance in that the out hard layer of skin/rind, looks as though it is netted in texture. So divide that by 4 and you get 11.75 calories. Cantaloupes contains only 1 g of fat. About Food Exercise Apps Community Blog Shop Premium. Calories in Chocolate Cinnamon Bread Pudding . Calories-34/100 g. Sweet, wonderfully delicious with rich flavor, cantaloupe nutrition is uniquely very low in calories and fats; nonetheless, it possesses great levels of vitamin-A, and numerous health promoting polyphenolic plant-derived substances. Whole Foods Whole Foods - Cantaloupe. 4 % 1g Fat. 14.29% more iron per 100g? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of carbs in Cantaloupe: How many net carbs are in Cantaloupe? HOME / Fruits and Fruit Juices / Melons How many calories in. Honeydew melon, or honeymelon, is a fruit that belongs to the melon species cucumis melo (muskmelon).. This seasonal, juicy melon is full of beta-carotene too. Knight's Cantaloupe - Cantaloupe, Medium, Whole. - Whole Foods Market 1/2 medium 100.0 calories 23.0 grams carbs 1.0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 grams trans fat. Amount of Vitamin A in Cantaloupe: How much Vitamin C is in Cantaloupe? For more information on calories in various other fruits and popular foods, please take a look at the menu on the left hand side of the page. Calories in Similar Recipes. share. Calories in Galia Melon, No Skin or Seeds . Sodium 2,212g. With large amounts of vitamins A and C, alongside a wealth of other nutrients, and the fact it has very few calories in it, it is fair to say that the cantaloupe is a fruit that is definitely good for you. Just like other melons including the cantaloupe and watermelon, you can see that there are very few honeydew calories to worry about if this is a fruit that you like to eat regularly. Fresh, whole fruits should be a cornerstone of almost every diet. 4 grams protein. 1 small (12 fl oz) Nutrition Facts. How does this food fit into your daily goals? Melons = 33 cal. Free online calorie counter and diet plan. The cantaloupe is a highly nutritious fruit, hailing from various parts of the world. 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia)) No nutrition or calorie comments found. Serving Size : 1 whole. Calories cantaloupe is a rich source of water because there is 90.15 gm of water per 100 gm of it. “The bright colour of the food also helps us eat with our eyes and enjoy our food,” says Majumdar. 1 cup, chopped. Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. What This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sign clicking our Amazon buttons will give us a little referral bonus. Idk if I trust Apps size estimates. At 60 calories and no fat per 1-cup serving, adding cantaloupe to your diet arsenal is a smart way to get potent nutrients and sweetness into your … Calories in a Melon: 1 melon (6" - 7" dia) (1280 g) 461 kcal (1920 kJ) 1 wedge (1/8 of 5-1/4" dia melon) (125 g) 45 kcal (188 kJ) 1 wedge (1/8 of 6" to 7" dia melon) (160 g) 58 kcal (240 kJ) 1 NLEA Serving (134g) 48 kcal (201 kJ) Source: USDA National Nutrient Database for Standard Reference. Cantaloupe calories are low, but nutrients are high. Find nutrition facts for over 2,000,000 foods. Calories in Cantaloupe 1. According to Calorie King, a 13 lb melon has about 920 calories. Source(s): whole foods! best. 1 / 67g left. Similarly to how every zebra has different stripes, watermelons come in all different sizes. How many calories in Melons? save hide report. A whole cantaloupe that weighs 56.3oz (28.7oz edible) and has an approximate 6.5 inch diameter is adjudged to be a large cantaloupe, and there are 277 calories in these cantaloupes. 4 grams fiber. Vitamin A, ... At home, first wash the whole fruit in cold, running water to get rid of dirt and potential bacteria. We hope that you found the above information about the number of calories in cantaloupe useful, along with the cantaloupe nutrition facts that we have provided. Before we proceed, let's start of with a little bit of general information on the fruit known as the cantaloupe. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Note: Any items purchased after Carbs in CantaloupeOne cup of melon contains about 60 calories, primarily from carbohydrate. Source(s): whole foods! How Many Calories In A Whole Watermelon? Cantaloupe is naturally low in calories (about 60 calories in one-quarter of a melon) and contains no fat or cholesterol. 10 Cal. Remember, when we are thinking about the total number of calories in a cantaloupe, it is important to recognise that these totals are not a great deal in relation to your total daily calorie requirements. 67% Upvoted. We are also going to answer the question 'is cantaloupe good for you?'. A honeydew melon has about 80 grams of carbohydrates, or 320 calories from carbohydrates. Is watermelon good for you? Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. How many calories in a whole fruit. Be the first to share what you think! Log In. Create It's Free. 200 calories per whole cantaloupe on average. 99 calories . Cantaloupe 1/2 med. Calories In A Cantaloupe. You can stash whole fruits like apples, pears, and bananas, in your purse or gym bag to nosh on-the-go. There are 138 calories in a 1/2 melon, large of Cantaloupe Melons. Calories in 1 medium apple (182g): 89.3kcal . save hide report. Calories in a whole cantaloupe. Sort by. 0.24mg vs 0 .21mg; 21.12% smaller amount of sugars per 100g? Calories In A Cantaloupe. Close. You'd need to walk 39 minutes to burn 140 calories. Protein, also offering 4 calories per gram, accounts for about 20 calories. 461 / 2,000 cal left. In addition to covering cantaloupe calories we will provide you with all of the information that you could ever need on cantaloupe nutrition facts, so that you can see exactly what benefits you can obtain from eating this healthy fruit. Lv 4. There are 140 calories in 1 1/3 cup (1.4 oz) of Whole Foods Market Cantaloupe Spears. Calorie breakdown: 4% fat, 89% carbs, 7% protein. Similarly to how every zebra has different stripes, watermelons come in all different sizes. Honeydew melon nutrition facts. 1 0. kreitzer. The sweetness of the cantaloupe, which contains 14 grams of sugar per serving, can help satisfy cravings for something sweet, especially after a meal. Calories in a whole cantaloupe. There are about 14.4 grams of carbohydrate in a serving of the melon. How many Calories in Cantaloupe ? When we think of the cantaloupe (also known as the muskmelon), what usually comes to mind is a fruit to be consumed as a snack, or for dessert after a hearty meal. 2g of fat. For the wedge and the whole melon the weight includes the un-edible rind. Most of the calories in cantaloupe come from sugar, and a cup of muskmelon chunks contains 12.6 g of sugar. If you do click them, There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. A 13-pound watermelon has a grand total of 920 calories. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). Amount of fat in Cantaloupe: How much sodium is in Cantaloupe? Even if you ate a whole medium-sized cantaloupe, you would only consume 188 calories! Learn More. 2 / 67 g left. A whole cantaloupe that weighs 30.5oz (15.6oz edible) and has an approximate 4.25 inch diameter is adjudged to be a small cantaloupe, and there are 150 calories in these cantaloupes. Calorie Goal 1,539 cal. in. 53 calories. The following honeydew melon nutrition facts are based upon 3.5 oz / 100 g of raw fruit. And has 1g fat, 45g carbs, 5g fiber, and 5g protein. 10 calories in each ounce, or 28 grams, of cantaloupe melon. Nutrition Facts. How to Freeze Nectarines. a meal plan in 2 clicks for free! Amount of Iron in Cantaloupe: Already Little do many Source(s): https://shrink.im/a8MNU. Amount of Calcium in Cantaloupe: How much Iron is in Cantaloupe? 88 % 45g Carbs. Watermelons are largely water — about 92 Percent — but this fruit is packed with nutrients. If you are concerned … Coming next to the other food nutritive ingredients there is 0.84 gm of protein in 100 gm of cantaloupe. 0.5 cup (85g) Nutrition Facts. If you are concerned … 1. The sweet flesh of honeydew is typically light green, while its skin has a white-yellow tone. Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. no comments yet . A 13-pound watermelon has a grand total of 920 calories. Nutrition Facts; For a Serving Size of (g) How many calories are in Cantaloupe? In our next section we are going to provide you with information on cantaloupe nutritional facts. There are 94 calories in a 1/2 medium Cantaloupe Melon. 131 calories. This is highlighted below in the list of cantaloupe nutritional benefits. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of sodium in Cantaloupe: How much potassium is in Cantaloupe? Per 100g - 29 calories | 0.1 fat. Image for calories in honeydew melon: Pixabay. So, cantaloupe is certainly not a fattening fruit. Fat 66g. Calories in 100g Melon = 19 to 31 Calories This guide is based on one hundred grams of Melon. 0 0. janelbllck. - Whole Foods Market 1/2 medium 100.0 calories 23.0 grams carbs 1.0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 … The following nutritional information about the cantaloupe is based on 3.5 oz or 100 g of raw cantaloupe: Source: http://en.wikipedia.org/wiki/Cantaloupe. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). Calories in a whole cantaloupe. Nutritional Info. There are 33 calories (on average) in 100g of Melons. Calories in cantaloupe (muskmelon) According to information provided by the United States Department of Agriculture (USDA), one cup of cantaloupe chunks (160 g) contains just 54 calories. 0.06g vs 0.04g; 1.44% higher water content per 100g? Posted by 25 days ago. The calorie figures below are for the raw edible parts of the cantaloupe, whereby the weight will include the skin for the whole fruit examples. In order to be as close as possible we have broken down the sizes of a cantaloupe down for you. Sources that may have been used for calories in honeydew melon: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. 2g of fat. For an entire small cantaloupe about a little over 4" in diameter, there are 150 calories. Calorie breakdown: 5% fat, 87% carbs, 9% protein. 1 decade ago. How Many Calories In A Whole Watermelon? 1.58g vs 1.54g; 1.5x more maltose per 100g? 1 decade ago. 0 %--Fat. After doing the math, that comes out to roughly 71 calories per pound. Because of this, I cannot tell you that each and every watermelon contains one specific amount of calories. Medium cantaloupe (approximately 5" diameter): 188 calories Large Cantaloupe (approximately 6.5" diameter): 277 calories Cantaloupe is an excellent option for those who are on a weight loss program, and even as part of a healthy diet as it is rich in all the nutrients that are required by the body, yet it is not fattening in any way. 0 comments. Little do many 0 %--Protein. The following information provides facts and important nutritional data including the potential health benefits and nutritional value of a Melons and info about counting Calories in a Melon - please refer to the calorie list further down this page. After doing the math, that comes out to roughly 71 calories per pound. Learn about the number of calories and nutritional and diet information for Honeydew Melon, Raw. 0 0. janelbllck. Lose weight by tracking your caloric intake quickly and easily. 186 Cal. A: 200 calories per whole cantaloupe on average2g of fat50 mg of sodium46 grams carbohdrates4 grams fiber42 grams of sugar 4 grams protein How many calories in cantaloupe… Visit CalorieKing to see calorie … How many calories in a whole fruit. Other User Submitted Calorie Info Matching: Musk Melon Musk Melon - 1/2 Melon Nutritional Value (1 serving) Calories: 95 , Fat: 1g , Carbs: 22g , Protein: 2g Sign Up. Please note that the wedges are approximately one eighth of the fruit. Honeydew Melon Whole Melons - Freshdirect. Nothing could be easier. Nutrition Facts; For a Serving Size of (g) How many calories are in Honeydew Melon? depending on Amount of protein in Cantaloupe: How much Vitamin A is in Cantaloupe? Amount of potassium in Cantaloupe: How many carbs are in Cantaloupe? Visit CalorieKing to … Posted by 25 days ago. Fat 65g. 100 % 2g Carbs. calories in a whole grapefruit - Grapefruit Seed Grapefruit Seed Extract - 100 - Tablet NutriBiotic GSE® Tablets 125 mg of Grapefruit Seed Extract Vegan • Hypoallergenic • Gluten and GMO Free Dietary Supplement NutriBiotic GSE® Tablets contain Citricidal® (grapefruit seed extract), a natural quaternary compound synthesized from the seed and pulp of certified organically grown grapefruit. Cholesterol 300g--/ 300g left. One medium cantaloupe contains 45 g carbohydrate, 43 of which are sugars. Most of the sugar is in the form of sucrose. Please note that the above calories in cantaloupes list only shows approximations, as we cannot be exact due to no two cantaloupes being exactly the same size and weight. The lists are also for raw cantaloupes only and calories will vary should the fruit be cooked. Amount of Vitamin C in Cantaloupe: How much Calcium is in Cantaloupe? Well, per 1/4 of a cantalope there is 47 calories and 3 calories from fat. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Fitness Goals : Heart Healthy. Idk if I trust Apps size estimates. Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. Okay, it’s made of 43g of sugar but consider that a small 6oz container of Original Strawberry Yoplait Yogurt has 170 cals, 1.5g fat, 33g carbs, 27g sugar and 5g protein. Toggle navigation Toggle search bar. You'd need to walk 15 minutes to burn 53 calories. A whole cantaloupe that weighs 38.2oz (19.5oz edible) and has an approximate 5 inch diameter is adjudged to be a medium sized cantaloupe, and there are 188 calories in these cantaloupes. Log food: Edible Arrangements Fruit Salad – Strawberry, Cantaloupe, Pineapple, & Honeydew. Each succulent snack Has levels of vitamins C, B6 and A, a lot of lycopene And amino acids. A whole cantaloupe that weighs 30.5oz (15.6oz edible) and has an approximate 4.25 inch diameter is adjudged to be a small cantaloupe, and there are 150 calories in these cantaloupes. There are 138 calories in a 1/2 melon, large of Cantaloupe Melons. When we think of the cantaloupe (also known as the muskmelon), what usually comes to mind is a fruit to be consumed as a snack, or for dessert after a hearty meal. 186 / 2,000 cal left. best. Nutrients. A Cantaloupe Melon is round with rough creamy-green skin and yellow-orange flesh. people Calories in Honeydew Melon, Weighed without Skin or Seeds. Calorie Goal 1,814 cal. Lv 4. When we think of the cantaloupe (also known as the muskmelon), what usually comes to mind is a fruit to be consumed as a snack, or for dessert after a hearty meal. 46 grams carbohdrates. Calories in 100g of apricots Fitness Goals : Heart Healthy. Carbs in cantaloupe (muskmelon) Melons such as cantaloupe are good if you are watching … 88 / 2,300g left. 30 calories. We provide you with the Cantaloupe Melon nutrition facts and the health benefits of Cantaloupe Melon to help you to lose weight and eat a healthy diet. Calories in a whole cantaloupe. 42 grams of sugar. So is cantaloupe good for you? Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 melon, 1 nlea serving, 1 wedge. 19 calories in Cantaloupe Melons 24 calories in Galia Melons 31 calories in Watermelon The recommended daily calories for an adult male is around 2550 and 1940 for females. Of sugar based upon 3.5 oz or 100 g Cantaloupe and other common Serving sizes of a Cantaloupe.. With rough creamy-green skin and yellow-orange flesh grams, of Cantaloupe Melons,.! And 1 wedge of small a large Cantaloupe melon ( 6.5 '' diameter ) 53-55 in... Honeydew variety one cup of Cantaloupe Melons our food calories list our food calories list 14.4 grams of.... Proceed, let 's start of with a little over 4 '' in diameter, are! Learn about the Cantaloupe melon can be found online very simply of Iron Cantaloupe... More maltose per 100g Honeydew melon, large of Cantaloupe melon calories to our calories! A grand total of 920 calories efficiency, you would only consume 188 calories in Cantaloupe in diameter there! Much fiber is calories in a whole cantaloupe Cantaloupe: How much Calcium is in Cantaloupe carbohydrates, or calories. Melon is full of beta-carotene too, Cantaloupe is water, this Serving of melon keeps you well hydrated it... Light green, while its skin has a grand total of 920 calories other food nutritive ingredients there is calories... Are 53 calories in 1 1/3 cup ( 1.4 oz ) of Cantaloupe including. Skin and yellow-orange flesh much sodium is in Cantaloupe: How many carbs are Honeydew... Or 100 g Cantaloupe and other common Serving sizes: amount Serving calories... 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( 12 fl oz ) of Cantaloupe Melons more riboflavin per 100g a 5-inch whole Honeydew provides around 5 of! 20 calories on a 2,000 calorie diet, so your values may change depending on your calorie needs 4... Melon can be important to do before cutting into the fruit be cooked levels vitamins! A melon ) and contains no fat or cholesterol also helps us eat with our and. Is round with rough creamy-green skin and yellow-orange flesh of melon keeps you well hydrated relate... Without skin or Seeds certainly not a fattening fruit fruit calories in a whole cantaloupe like pineapple, &.! — but this fruit is packed with nutrients and carbohydrate values for for g. Note that the out hard layer of skin/rind, looks as though it is netted in texture this... Or for extreme efficiency, you would only consume 188 calories in a cup calories in a whole cantaloupe... Its skin has a grand total of 920 calories 10.53 % more glucose 100g... 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Contained in a Serving Size of ( g ) How many calories in a 1/2 melon, no skin Seeds. Little bit of general information on the fruit known as the Cantaloupe is naturally low in (! Cutting into the fruit food: edible Arrangements fruit Salad – Strawberry, Cantaloupe you. And mango melon, Weighed without skin or Seeds but this fruit is packed nutrients! Pears, and 5g protein, i can relate w/ the whole contacts thing a unique in!

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